top of page

Program List

Our personalized coaching programs are designed to provide individuals with tailored support and resources to enhance their mental well-being. Modelled after 1-on-1 coaching, these programs offer a unique blend of self-help tools and guidance from our experienced mental health consultants.

What's Included:

  • Personalized coaching sessions with a dedicated mental health consultant

  • Access to a range of self-help resources, including worksheets, guides, and exercises

  • Ongoing support and guidance throughout the program duration

For Individuals: Our programs are available to individuals seeking personalized support for their mental health. Whether you're looking to manage stress, improve self-confidence, or enhance your overall well-being, our programs can help you achieve your goals.

For Organizations: Organizations can also benefit from our programs by adapting them for organizational training or offering them as part of their employee well-being schemes. Contact us to learn more about how our programs can benefit your organization.

Get Started: Ready to take the next step in your mental health journey? Browse our programs and choose the one that's right for you. For organizations interested in our programs, please contact us for more information on customization options.


bottom of page